Monday Motivation – Mindset Towards Life

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Body Beast Equipment – What Do I Need To Get Started?

Body Beast Equipment Needed:

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Friday Fitness Fun – Episode 3

Today’s Friday Fitness Fun Episode 3:  I do a high level overview of P90X, P90X2, INSANITY and Body Beast.

Let me know what questions you and I’ll add to the list for another video!

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Crane Challenge

My crane challenge for you today.  Leave a comment on how long you can “CRANE”.  I know I can do much better.  Something tells me I will be do another video soon.

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Start Small Then Just Do It – Find Your Motivation

How do you motivate yourself?

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Get your FREE Shakeology cup:

1-Share the Facebook post on your wall http://goo.gl/B2Ybe

2-Comment on what type of fitness success you’ve had

3-Sign up for a free customer account (free.getfitwithgreg.com)

I’ll pick a lucky winner and ship it out.

(Only available to new customers that want my free coaching).

Ends March 31, 2013

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2013 Beachbody Success Club Trip – Disney World

2013 Beachbody Success Club Trip - Greg Barth and Carl Daikeler2013 Beachbody Success Club Trip – Disney World

Since I started out as a Team Beachbody Coach, I’ve been able to travel to numerous places for “work” – Las Vegas for Summit, Los Angeles, The Bahamas, Dallas, Laguna Beach and just recently, Orlando for the 2013 Success Club Trip.   I never would have imagined I would be presented with the opportunity when I first started P90X.

Like last year, I decided to bring my whole family.   My daughters were especially excited to visit Epcot.

We really started things off with a bang with the opening celebration and pirate themed party.   Great DJ’s for both adults and kids were there to provide entertainment.  The food that Beachbody provides is always great as well.  Yes, we even eat dessert! :-)

I didn’t get a chance to attend much of the business session piece but heard great feedback from the info that was provided.    We were able to hit Animal Kingdom and Epcot on our designated days of theme parks.   We also took part of a day to visit Blizzard Beach and go down some water slides.

As much as I liked them, a full day at a theme park is more exhausting than a Shaun T workout!

Celebrity trainers Leandro Carvalho and Shaun T were there for early morning workouts right in front of Epcot.  We capped it off with a Shakeology breakfast.

That was high energy being able to workout with all my Beachbody peeps and the trainers.   More detail was also released on Shaun T’s new T25 workout program.  It is scheduled to be released in June of 2013 and consist of 25 minute workouts for 5 days a week.

Greg Barth and Beast

Will the real Beast please stand up!

It will be a great workout, especially for those busy professionals.   I had the opportunity to try out of the workouts from T25 and it was touch since it has minimal breaks, but really liked it.

Forming a strong friendship with so many from all over the country and then being able to hang out with them for a weekend is priceless.   It’s the part that makes coaching way more than just about P90X, INSANITY or Shakeology.

One of my favorite memories was  taking my daughter to see France at Epcot.  She is artistic and wants to see Paris.  This was the next best thing until the day that she gets to see the real deal!

It’s tough to identify my favorites but another would definitely be watching the fireworks and light show at Epcot with 3D glasses and seeing Beachbody’s hologram logo images trickle down from the warm Florida sky.

One of the really cool things that Beachbody does at the celebration events is the entertainment they organize for the kids.   At the closing party they had s hula hoop competition for the kids.  It was a huge hit and brought out some incredible talent.

We took some extra time after the long weekend to stay with a friend in Orlando.   We hit the beach, hung out at the pool and I even watched some movies.    I was able to completely unwind and relax.

I even had a few new experiences on this trip.  I tried oysters and alligator tail for the very first time.    They were good!

leandro carvalho

My sister Rhonda and I

Traveling does make it more challenging to stay on track with my nutrition and workouts.  Good thing I was able to do the live Shaun T workouts!  After the event I did what I could; jog on one day and a self designed workout the other.   All about balance is my motto.  It will be nice to get back to clean eating!

As I say good-bye to Orlando, I look forward to Las Vegas in June for the Beachbody Summit and next years Caribbean cruise for the 2014 Success Club Trip!

Are you in the fitness community and love to help others?  If so, I am looking for leaders who want to do the same as me and get rewarded along the way.

 

 

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Shakeology Cleanse – Modified Day 2

Shakeology Cleanse - Modified Day 2My modified Shakeology cleanse:

I have been having 3 Shakeology meals and snacks each day.   For snacks, I’ve been having all fruit, veggies and tea.  I have been doing my workouts as well.  The standard 3 day Shakeology cleanse requires no workouts.

So far I am down 1 pound with an overall goal of “just” 2.  My real goal is to jump start my metabolism even more and pump up the energy.

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P90X | P90X2 | Power 90 March MADNESS Sale!

P90X P90X2 March Madness Challenge Pack SaleBeachbody announced some great discounts for the P90X series for the month of March 2013.   Both the P90X and the P90X2 challenge pack will be available for $180.

That’s over $80 of savings ($82.64 to be exact) when comparing the products and Shakeology separately!

Cut from $205 to $180 for just the month of March.  It’s the program I started my success with and just plain works!  I lost a total of 25 pounds using P90X and got myself into great shape.  I didn’t even think I had anything to lose!  You can do the same.  Why not YOU?!

 

All Challenge Packs include:

What’s included with the P90X and P90X2 Challenge Packs?:

  • Over $80 in savings!
  • The workout program (P90X or P90X2)
  • 2 workout DVDs from the P90X ONE on ONE® series
  • The nutritional guide / fitness guide
  • Shakeology Home Direct (you choose the flavor)
  • Free 30 day trial of the Team Beachbody Club
  • FREE shipping
  • Access to our exclusive online support group
  • Money back guarantee

Get your P90X Challenge Pack here!

Get your discounted P90X2 Challenge Pack here!

Check out all the Beachbody success stories from other P90X’ers and see what is possible.

Make me your FREE coach (click here).

Message me to join our P90X challenge group for accountability and online support.

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Want Excellent Results? Then You Must Track Your Nutrition

You’ve been there before.  Admit it.  You had good results but not great.  What is missing?  Nutrition!  It is the secret missing ingredient to fitness success!  You need to track your nutrition to get the results.  Don’t worry, especially if you are a busy professional.  You can make it easy by following Luis’ tips here http://oneforcefitness.com/coaching/want-great-results-track-your-nutrition/

 

 

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